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How to Manage Money Stress

How to Manage Money Stress

04 Aug, 2020
CalmiGo Team

According to a 2015 survey, the American Psychological Association (APA) reported 72% of Americans felt some level of stress about...

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Tips for Overcoming Mask Anxiety

Tips for Overcoming Mask Anxiety

04 Aug, 2020
CalmiGo Team

Wearing a Face Mask Although we typically associate masks with healthcare, there are other scenarios where masks are required. Face...

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How Summer Heat Affects Our Mood

How Summer Heat Affects Our Mood

08 Jul, 2020
CalmiGo Team
anxiety attack mental health natural anxiety relief seasonal affective disorder stress relief summer anxiety Summer heat

The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...

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The Benefits of Positive Visualization

The Benefits of Positive Visualization

30 Jun, 2020
CalmiGo Team
anxiety recovery anxiety relief positive visualization stress management

We often find ourselves lost in thought during the day, reliving memories and wondering about our lives. These are called...

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Three Ways to Do Something You Don’t Want to Do

Three Ways to Do Something You Don’t Want to...

16 Jun, 2020
CalmiGo Team

When Willpower Isn’t Enough We’ve all been there. There are activities we don’t want to do, but we should do....

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5 Tools to Help you Manage a Crisis

5 Tools to Help you Manage a Crisis

09 Jun, 2020
CalmiGo Team

Everyone has a different definition for what they feel a “crisis” is. Depending on your age, circumstance, and priorities a...

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The Benefits of Peppermint Oil

The Benefits of Peppermint Oil

04 Jun, 2020
CalmiGo Team

It’s hard not to feel happy when you think of “peppermint.” Just the word itself has a bounce and a...

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The Benefits of Bergamot Oil

The Benefits of Bergamot Oil

03 Jun, 2020
CalmiGo Team

Light Citrus Scent People typically think of citrus scents as zesty and sharp. If you’ve ever cut into a lemon...

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3 Ways to Manage Distraction

3 Ways to Manage Distraction

20 May, 2020
CalmiGo Team

Do you find yourself getting easily distracted these days? Are you unable to remain on task? Do you feel a...

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How to Manage Fears About Coming Out of Social Isolation

How to Manage Fears About Coming Out of Social...

12 May, 2020
CalmiGo Team

 Coming Out of Social Isolation May is National Mental Health Awareness Month and April was National Stress Awareness Month,...

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