Blog
How to Manage Crowd Anxiety
A packed concert venue. A subway car at rush hour. A Black Friday shopping frenzy. If these scenes make you...
How to Manage Money Stress
According to a 2015 survey, the American Psychological Association (APA) reported 72% of Americans felt some level of stress about...
Tips for Overcoming Mask Anxiety
Wearing a Face Mask Although we typically associate masks with healthcare, there are other scenarios where masks are required. Face...
How Summer Heat Affects Our Mood
The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...
The Benefits of Positive Visualization
We often find ourselves lost in thought during the day, reliving memories and wondering about our lives. These are called...
Three Ways to Do Something You Don’t Want to...
When Willpower Isn’t Enough We’ve all been there. There are activities we don’t want to do, but we should do....
5 Tools to Help you Manage a Crisis
Everyone has a different definition for what they feel a “crisis” is. Depending on your age, circumstance, and priorities a...
The Benefits of Peppermint Oil
It’s hard not to feel happy when you think of “peppermint.” Just the word itself has a bounce and a...
The Benefits of Bergamot Oil
Light Citrus Scent People typically think of citrus scents as zesty and sharp. If you’ve ever cut into a lemon...
3 Ways to Manage Distraction
Do you find yourself getting easily distracted these days? Are you unable to remain on task? Do you feel a...