According to a 2015 survey, the American Psychological Association (APA) reported 72% of Americans felt some level of stress about...
Wearing a Face Mask Although we typically associate masks with healthcare, there are other scenarios where masks are required. Face...
The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...
We often find ourselves lost in thought during the day, reliving memories and wondering about our lives. These are called...
When Willpower Isn’t Enough We’ve all been there. There are activities we don’t want to do, but we should do....
Everyone has a different definition for what they feel a “crisis” is. Depending on your age, circumstance, and priorities a...
It’s hard not to feel happy when you think of “peppermint.” Just the word itself has a bounce and a...
Light Citrus Scent People typically think of citrus scents as zesty and sharp. If you’ve ever cut into a lemon...
Do you find yourself getting easily distracted these days? Are you unable to remain on task? Do you feel a...
Coming Out of Social Isolation May is National Mental Health Awareness Month and April was National Stress Awareness Month,...
