5 Links Between Your Anxiety and Caffeine Intake

5 Links Between Your Anxiety and Caffeine Intake

Posted by Adi Wallach on

A few weeks ago I had a work meeting with a psychiatrist. We discussed CalmiGo and other natural treatments for anxiety and he mentioned that he is always surprised by the fact that people come to see him, requesting medication for anxiety, while holding their just-bought coffee mug. I then realized that many people are not really aware of the effect of Caffeine on their anxiety level and decided we should dedicate a blog post to that. Why Is Caffeine Affecting Your Anxiety? Caffeine is the world's most widely consumed psychoactive drug. Drinking caffeine in moderation has some health benefits...

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The Link Between ADHD and Anxiety - Dual Diagnosis

The Link Between ADHD and Anxiety - Dual Diagnosis

Posted by CalmiGo Team on

According to recent studies, about 30 percent of those diagnosed with ADHD have anxiety as well. In adults, that percentage can be as high as 50 percent. Symptoms of mental health disorders such as anxiety can sometimes be masked by ADHD symptoms. In addition, a coexistence of anxiety and ADHD may severely impact one’s life quality and overall wellbeing. Interestingly, the link between ADHD and anxiety is even stronger: studies found that parents of kids with ADHD are also at greater risk for anxiety and depression.   Comparing Symptoms of ADHD and Anxiety ADHD is a chronic medical disorder largely...

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How Art Can Help Relieve Your Anxiety

How Art Can Help Relieve Your Anxiety

Anxiety makes you focus on something that harms you – a thought or action that makes you nervous and uncomfortable. What if you could focus instead on something that makes you calm? Art has an amazing way of drawing a person's attention away from the outside world and into your own imagination. There are many ways in which you can use art to help you find relaxation when you're feeling anxious. Relieving Stress With More Art in Your Life By learning to express yourself and your emotions through drawing, painting, and other forms of art, you can begin to let...

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