The Vicious Cycle of Anxiety and How to Break It

The Vicious Cycle of Anxiety and How to Break It

Everyone feels stress and anxiety from time to time. It helps us overcome daily struggles and pushes us to improve ourselves. However, there are times when the brain misjudges the need for anxiety, and it can cause problems instead. In these cases, anxiety can become disruptive and become a disorder. Anxiety is Common If you are experiencing anxiety, know that it's common, and you're not alone. According to the National Institute of Health, anxiety disorders are the most common forms of mental illness in the US. About 1 in 5 adults are affected each year. For children and adolescents, about...

Read more