The Benefits of Positive Visualization

The Benefits of Positive Visualization

We often find ourselves lost in thought during the day, reliving memories and wondering about our lives. These are called daydreams. Although daydreams are magical and comforting, they don't help us meet our goals. There's a method that's a bit like daydreaming that can help us better ourselves. It's called positive visualization. What is Positive Visualization? Positive visualization is a “mental rehearsal” in your mind. It’s a focused daydream about doing the steps you need to take to achieve your goals.  Very often, our minds tend to amplify the obstacles in or path. We then hone in on those obstacles...

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