3 Ways to Decrease Stress and Improve Heart Health

3 Ways to Decrease Stress and Improve Heart Health

American Heart Month February is the month of hearts—both literally and figuratively. It’s the month of chocolates, roses, and cardiovascular health. February is when the nation celebrates American Heart Month to raise awareness about how vital heart health is. Unlike the other muscles in our body, the heart is continuously in motion, working hard to push blood through our veins and arteries. It never gets to rest. Perhaps because it’s always working, we don’t notice it much. We go about, sure in the belief that it will always be able to do the job until it can’t.   American Heart...

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3 Signs You Have Chronic Stress (And How You Can Deal with It)

3 Signs You Have Chronic Stress (And How You Can Deal with It)

Stress. Everyone deals with it. Whether it’s due to increasing responsibilities at work, a death of a loved one, or a big life transition, stress is almost inevitable during some time of your life. But it’s when stress starts to stick around daily that it begins to affect your health, physically and mentally. But even if you think that your stress is only affecting you, it can also cause problems for the people around you and the relationships you have. Here are the three main ways that chronic stress can manifest in your life: Mentally Do you find yourself feeling...

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