3 Ways to Decrease Stress and Improve Heart Health

3 Ways to Decrease Stress and Improve Heart Health

American Heart Month February is the month of hearts—both literally and figuratively. It’s the month of chocolates, roses, and cardiovascular health. February is when the nation celebrates American Heart Month to raise awareness about how vital heart health is. Unlike the other muscles in our body, the heart is continuously in motion, working hard to push blood through our veins and arteries. It never gets to rest. Perhaps because it’s always working, we don’t notice it much. We go about, sure in the belief that it will always be able to do the job until it can’t.   American Heart...

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