3 Signs You Have Chronic Stress (And How You Can Deal with It)

3 Signs You Have Chronic Stress (And How You Can Deal with It)

Stress. Everyone deals with it. Whether it’s due to increasing responsibilities at work, a death of a loved one, or a big life transition, stress is almost inevitable during some time of your life. But it’s when stress starts to stick around daily that it begins to affect your health, physically and mentally. But even if you think that your stress is only affecting you, it can also cause problems for the people around you and the relationships you have. Here are the three main ways that chronic stress can manifest in your life: Mentally Do you find yourself feeling...

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The Link Between Pets and Stress Relief

The Link Between Pets and Stress Relief

People that own pets, whether it's a dog or cat, or some other type of furry or scaly pet, know that these critters offer comfort (and so much more). Indeed, studies have shown that pets offer more than just companionship. They help improve mental health, physical well-being, and more. How Pets Help Us You've probably had an experience where it seemed like your dog or cat somehow knew you were in a bad mood or feeling depressed and they seemed to give you extra attention, as though they wanted to help you get through this rough time. Whether or not...

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