One of the key areas of health affected by stress is cognition. Stress may make it difficult for you to focus on cognitive tasks, be it reading writing and programming or driving and operating heavy machinery. This can lead to reduce in productivity and even to accidents and injury to yourself or others.
Stress causes constant worrying. You may spend time ruminating on things you said and did, and you may worry about your job, your relationships, and your health.
Spending too much time under the weight of stress may lead to anxiety and depression. If you are suffering from one of the symptoms described above don't let your stress be in control – Talk to your doctor and try stress relief alternatives.