April 5 – Stress Awareness Month -  Friday Food for Thought

April 5 – Stress Awareness Month - Friday Food for Thought

Feeling anxious or stressed? Some of it could be related to your diet. Next week on Friday we'll take a look at some of the foods you can eat that will help you relieve stress, but for now, let's look at foods that may be adding to your stress. Sugar – When you're already feeling the effects of stress and anxiety, refined sugar can increase your bad mood. It gives you an energy high when you first eat it, but the crash will leave you feeling even worse. Carbs – Certain carbs are rich in starch and give you a...

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April 2 – Stress Awareness Month Tuesday Stress Test – Wrangling Work Stress

April 2 – Stress Awareness Month Tuesday Stress Test – Wrangling Work Stress

Posted by CalmiGo Team on

Work stress is something that nearly everyone suffers from occasionally. There are all sorts of things that can stress you out when you're on the job. You could be having a bad personal day that follows you to work. Your boss or coworkers could be having bad days, and they may take that negativity out on you and others. Stress at work may lead to burnout if left unchecked, therefore, it is strongly recommended to take some time each day to find some calm. You can do this by taking a short break when things start to get stressful. On your...

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