Drug-Free Solutions for Mental Health Issues

Drug-Free Solutions for Mental Health Issues

May, 2021

The National Alliance on Mental Illness’s theme for Mental Health Awareness Month this May is “You Are Not Alone.” One...

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How to Help Kids with Anxiety

How to Help Kids with Anxiety

Dec, 2020

Seeing children struggle through anxiety is heartbreaking. We watch them become fearful, teary-eyed, and upset, wishing we knew how to...

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Helping our Heroes: Veterans and PTSD

Helping our Heroes: Veterans and PTSD

Nov, 2020

Being a hero is not easy, and it can be a lonely experience. Our veterans are exposed to violent or...

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How Pets Help Children Navigate Anxiety

How Pets Help Children Navigate Anxiety

Oct, 2020

If you’d like to help your child feel a little less anxious, getting a furry friend might just do the...

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How to Manage Fall Anxiety

How to Manage Fall Anxiety

Oct, 2020

There’s a lot to love about the fall season. Longer nights spent sleeping in crisp, cool weather. The changing colors....

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How to Navigate Nightmares

How to Navigate Nightmares

Sep, 2020

You probably still remember the worst nightmare you’ve had as a child. Nightmares are so disturbing that people remember them...

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Tune In to Music to Tune Out the Stress

Tune In to Music to Tune Out the Stress

Sep, 2020

The human brain is hard-wired to spot a melody or repetitive tune within a jumble of noise. We gravitate to...

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Managing back to school anxiety for 2020

Managing back to school anxiety for 2020

Sep, 2020

The fall is typically a flurry of back-to-school errands. These include shopping and coordinating schedules. Attached to it all is...

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How to Manage Crowd Anxiety

How to Manage Crowd Anxiety

Aug, 2020

A packed concert venue. A subway car at rush hour. A Black Friday shopping frenzy. If these scenes make you...

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How to Manage Money Stress

How to Manage Money Stress

Aug, 2020

According to a 2015 survey, the American Psychological Association (APA) reported 72% of Americans felt some level of stress about...

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