The Benefits of Positive Visualization

The Benefits of Positive Visualization

We often find ourselves lost in thought during the day, reliving memories and wondering about our lives. These are called...

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Taking Control of the Wheel

Taking Control of the Wheel

According to the  AAA Foundation for Traffic, Americans drive a total of 2.45 trillion miles on the road and, on...

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Five Medication-Free Ways to Get Your ZZZs.

Five Medication-Free Ways to Get Your ZZZs.

What is Insomnia? If you’re finding yourself staring at the clock, watching the morning creep closer and closer with no...

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3 Ways to Decrease Stress and Improve Heart Health

3 Ways to Decrease Stress and Improve Heart Health

American Heart Month February is the month of hearts—both literally and figuratively. It’s the month of chocolates, roses, and cardiovascular...

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5 Tips to Overcome Working Mom Stress

5 Tips to Overcome Working Mom Stress

If Instagram were any indication you’d think being a working mom was about perfectly coiffed kids and meal prepped lunches...

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Set a New Year’s Evolution

Set a New Year’s Evolution

The start of a new year can feel exciting and full of opportunity for some people. However, for someone struggling...

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Why the word “No” is affecting your relationships – and how you can change that

Why the word “No” is affecting your relationships –...

  Let's talk about the word “no” and how it affects the way you converse with other people. First, let's...

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How Art Can Help Relieve Your Anxiety

How Art Can Help Relieve Your Anxiety

Anxiety makes you focus on something that harms you – a thought or action that makes you nervous and uncomfortable....

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