How Summer Heat Affects Our Mood

How Summer Heat Affects Our Mood

The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...

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Taking Control of the Wheel

Taking Control of the Wheel

According to the  AAA Foundation for Traffic, Americans drive a total of 2.45 trillion miles on the road and, on...

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3 Ways to Decrease Stress and Improve Heart Health

3 Ways to Decrease Stress and Improve Heart Health

American Heart Month February is the month of hearts—both literally and figuratively. It’s the month of chocolates, roses, and cardiovascular...

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5 Tips to Overcome Working Mom Stress

5 Tips to Overcome Working Mom Stress

If Instagram were any indication you’d think being a working mom was about perfectly coiffed kids and meal prepped lunches...

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The Link Between Pets and Stress Relief

The Link Between Pets and Stress Relief

People that own pets, whether it's a dog or cat, or some other type of furry or scaly pet, know...

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