April is Stress Awareness Month

April is Stress Awareness Month

Apr, 2022
Stress is an emotional, physiological and psychological reaction to various factors in our lives.  It often takes the form of feeling overwhelmed or unable to cope with mental or emotional pressure. Money, work, family, economic outlook and relationships were the five top-reported sources of stress in an American Psychological Association survey.
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How Summer Heat Affects Our Mood

How Summer Heat Affects Our Mood

Jul, 2020

The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...

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Taking Control of the Wheel

Taking Control of the Wheel

Mar, 2020

According to the  AAA Foundation for Traffic, Americans drive a total of 2.45 trillion miles on the road and, on...

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3 Ways to Decrease Stress and Improve Heart Health

3 Ways to Decrease Stress and Improve Heart Health

Feb, 2020

American Heart Month February is the month of hearts—both literally and figuratively. It’s the month of chocolates, roses, and cardiovascular...

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5 Tips to Overcome Working Mom Stress

5 Tips to Overcome Working Mom Stress

Jan, 2020

If Instagram were any indication you’d think being a working mom was about perfectly coiffed kids and meal prepped lunches...

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3 Signs You Have Chronic Stress (And How You Can Deal with It)

3 Signs You Have Chronic Stress (And How You...

Nov, 2019

Stress. Everyone deals with it. Whether it’s due to increasing responsibilities at work, a death of a loved one, or...

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The Link Between Pets and Stress Relief

The Link Between Pets and Stress Relief

Dec, 2018

People that own pets, whether it's a dog or cat, or some other type of furry or scaly pet, know...

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