Valentine's Day Stress - 4 Things to Bring You Peace, Love, and Calm

Valentine's Day Stress - 4 Things to Bring You...

Valentine's Day can be a day full of fun and enjoyment, but it can also be a day of great...

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How Art Can Help Relieve Your Anxiety

How Art Can Help Relieve Your Anxiety

Anxiety makes you focus on something that harms you – a thought or action that makes you nervous and uncomfortable....

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4 Reasons You Need to Go for a Walk

4 Reasons You Need to Go for a Walk

You may not realize that walking is a natural stress reliever, among other things. Walking does many good things to...

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How to Effectively Set Your New Year Resolutions

How to Effectively Set Your New Year Resolutions

The new year offers an opportunity to think of all the changes we would like to do in the coming...

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The Link Between Pets and Stress Relief

The Link Between Pets and Stress Relief

People that own pets, whether it's a dog or cat, or some other type of furry or scaly pet, know...

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3 Tips for Helping Children Through Holiday Stress and Anxiety

3 Tips for Helping Children Through Holiday Stress and...

When it comes to holiday stress and anxiety, we sometimes focus more on ourselves, and we may overlook the stress that...

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5 Techniques to Help You Beat Exam-Time Stress

5 Techniques to Help You Beat Exam-Time Stress

 It doesn't matter if you are doing your first degree, in high-school or even if you are doing your Ph.D. already, exam time can be rough on the nerves for people of all ages. Why do we get nervous when we have to take an exam? Even people that study and feel completely prepared can experience anxiety and stress when they need to take an exam.
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How to Use Scents to Reduce Stress?

How to Use Scents to Reduce Stress?

The magic of scents actually begins with your sense of smell. Because of the way your sense of smell works, it is far more powerful than most of us are aware.  Your sense of smell and taste are both chemical senses. Interestingly enough, people who lose their sense of smell often lose their sense of taste. If they don't completely lose it, it is still significantly affected by the inability to smell. The sense of smell is indeed an essential part of the human experience. 

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