I carry this with me in my purse. If I start to get elevated or feel a panic attack coming on, I pull it out and focus on the lights. It’s so easy to use and takes my mind off what my body is going through. I would recommend it to everyone.

We seriously love calmigo our whole family benefits from it. My oldest kid, husband and myself suffer from panic attacks and this makes it easy to take the control back

This device is awesome in terms of achieving a calming effect without additional mind altering medication. I have found it useful for not only anxiety and panic attacks, but also break-through pain (I have chronic pain). It helps me achieve a meditation type state when I have failed in the past to achieve this on my own. This is based on science. It turns out that extended exhaling helps people calm themselves- there are supportive studies for this. The scented element is also great. I love the Bergamot scent. As your essential oil friends about the calming effects of bergamot or lavender. In a panic situation the scent is very calming while inhaling through the nose prior to exhaling through the device. The indicator lights indicate how well you are exhaling, but I also turn on the vibration feature to have that as another indication I have achieved the proper exhale. Even months after purchasing, this is still the best. It is a great investment in your mental wellbeing. I also love that this uses a common AAA battery and included the screwdriver to get into the compartment.

Purchased Calmigo for my son even though I was skeptically. Very glad I did. Definitely works. I would recommend this to anyone with anxiety or panic issues.

I bought the calmigo because I have anxiety. Upon receiving it I put it together used it straight away and noticed how calm I felt. Later that day one of my kids threw a tantrum so I asked her to try it. She did and was mellow within a few minutes. We enjoyed it so much we ordered a second one just for her. I recommend this to anyone with anxiety or even for moody days.