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United StatesCalmigo
My experience has been wonderful because I know were ever I am I can always find a quite place to use my calmigo. It’s so nice and small that I can carry it in my work bag and that right there ( takes so much stress off me without even using it) Then when I use it all the more wonderful) It’s like I have my best friend in my work bag
United StatesHelps A lot!!! Game Changer!!!
I have struggled with anxiety for 20+Yrs and have been very dependent on benzodiazepines. This has taken the need for them down so much. It’s a real game changer. Would highly recommend. Most of the time I get distracted trying to get my breathing under control I feel like the thing is broken. It’s funny. It’s just me hyperventilating due to anxiety… this is quit the distraction Then eventually I get my breathing regulated and most of the time the panic attack has passed. It works
United StatesSkeptic turned believer!
I love my CalmiGo. I have severe PTSD, anxiety, and PPD from my sons traumatic birth. It’s funny how we teach women to breathe through birth to mitigate pain- but even after all the counseling I’ve been through, NO ONE mentioned breathing exercises. In one of my mom groups, I heard about breathing exercises and figured, why not? Soon enough, this pops up in my feed. Again, why not? Brilliant! In a moment of panic, it’s hard to focus on breathing and counting properly- this device leaves out the guesswork by providing you the biofeedback (through vibration) to tell you when you’re exhaling long enough. I love mine and take it everywhere I go!
United StatesSimple, but brilliant
I have severe PTSD, anxiety, and PPD after my sons traumatic birth. I have tried everything, and this was a last ditch effort- but WOW. They coach you when you’re pregnant on how to breathe to down-regulate pain and anxiety- so why are we not taught this?! It’s so simple. Sure, you can do breathing exercises on the go, but having the biofeedback of the vibration really helps me focus in times of crisis.
United StatesPanic Attacks
I use this for panic attacks that started a year ago. I find that the smell of the lavender and controlling my breathing is helping me cope a lot. I have found myself without my calmigo and suffering a panic attack and it’s just a nightmare. So, from now on this device stays in my purse.
