


Stress Awareness Month is a national campaign that began in 1992 in a widespread effort to inform people about the dangers of stress and educate the public about successful coping strategies. With all the pressures of modern life, stress is more prevalent than ever: two-thirds of U.S. workers reported engaging in behavior such as drinking or crying regularly in response to stress.
Stress is an emotional, physiological and psychological reaction to various factors in our lives. It often takes the form of feeling overwhelmed or unable to cope with mental or emotional pressure. Money, work, family, economic outlook and relationships were the five top-reported sources of stress in an American Psychological Association survey. Additionally, people dealing with acute and complex trauma and other mental health disorders can find themselves experiencing more stress from everyday events, triggering responses.
Beyond interrupting one’s ability to enjoy life, stress can have a cumulative, oxidative effect on one’s mental and physical wellbeing. People who experience chronic stress are more susceptible to a variety of ailments, from headaches and insomnia to high blood pressure and heart disease.
It might seem like stress is an unavoidable part of everyday life. But these coping strategies can help you release and manage stress, preventing it from building up and affecting your mental and physical health.
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Calmigo combines three scientifically proven de-stressing techniques - breathing regulation, multi-sensory stimulation, and relaxing scents - to restore a sense of calm. Want to know how it works? Read more here (link to how does it work page).