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April is Stress Awareness Month

18 Apr, 2022

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Stress is an emotional, physiological and psychological reaction to various factors in our lives. It often takes the form of feeling overwhelmed or unable to cope with mental or emotional pressure. Money, work, family, economic outlook and relationships were the five top-reported sources of stress in an American Psychological Association survey.

How Summer Heat Affects Our Mood

08 Jul, 2020

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The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...

Taking Control of the Wheel

09 Mar, 2020

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According to the AAA Foundation for Traffic, Americans drive a total of 2.45 trillion miles on the road and, on...

3 Ways to Decrease Stress and Improve Heart Health

05 Feb, 2020

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American Heart Month February is the month of hearts—both literally and figuratively. It’s the month of chocolates, roses, and cardiovascular...

5 Tips to Overcome Working Mom Stress

27 Jan, 2020

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If Instagram were any indication you’d think being a working mom was about perfectly coiffed kids and meal prepped lunches...

3 Signs You Have Chronic Stress (And How You...

05 Nov, 2019

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Stress. Everyone deals with it. Whether it’s due to increasing responsibilities at work, a death of a loved one, or...

April 2 – Stress Awareness Month Tuesday Stress Test...

02 Apr, 2019

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Work stress is something that nearly everyone suffers from occasionally. There are all sorts of things that can stress you out...

The Link Between Pets and Stress Relief

16 Dec, 2018

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People that own pets, whether it's a dog or cat, or some other type of furry or scaly pet, know...