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SSRIs: Their Use, Side Effects, and Withdrawal Symptoms

SSRIs: Their Use, Side Effects, and Withdrawal Symptoms

28 Mar, 2023
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Selective serotonin reuptake inhibitors (SSRIs) are a class of medication commonly used to treat depression, anxiety disorders, and other mental...

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Benzodiazepines: Their Use, Side Effects, and Withdrawal Symptoms

Benzodiazepines: Their Use, Side Effects, and Withdrawal Symptoms

28 Mar, 2023
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Benzodiazepines are a class of medications commonly used to treat anxiety, insomnia, and seizure disorders. They work by enhancing the...

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Anxiety Medications: Pros, Cons, and Risks

Anxiety Medications: Pros, Cons, and Risks

28 Mar, 2023
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Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and lifestyle changes can be...

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How to Reduce Back-to-School Anxiety and Stress

How to Reduce Back-to-School Anxiety and Stress

16 Aug, 2022
Alina Miron

After a summer of fun in the sun and waking up late, it’s not uncommon for children and parents alike...

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Grounding Technique and Why it is Helpful for PTSD

Grounding Technique and Why it is Helpful for PTSD

19 Jul, 2022
Alina Miron

The symptoms of Post-Traumatic Stress Disorder, also known as PTSD, can occur suddenly. Without any impending signs or triggers, people...

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How You Rest and Digest: The Parasympathetic Nervous System

How You Rest and Digest: The Parasympathetic Nervous System

13 Jun, 2022
Alina Miron

The more you learn about how your car works, the more confident you feel about managing the situation when it...

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Mental Health and Collective Trauma

Mental Health and Collective Trauma

17 May, 2022
Alina Miron

The past decade has shown everyone exactly how important your health is — both your physical and mental health. And...

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April is Stress Awareness Month

April is Stress Awareness Month

18 Apr, 2022
Alina Miron
Natural stress reliever Stress Stress awareness month stress management stress relief
Stress is an emotional, physiological and psychological reaction to various factors in our lives.  It often takes the form of feeling overwhelmed or unable to cope with mental or emotional pressure. Money, work, family, economic outlook and relationships were the five top-reported sources of stress in an American Psychological Association survey.
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The Truth About Work-Life Balance

The Truth About Work-Life Balance

15 Mar, 2022
Alina Miron
Are you feeling pulled in all directions? Whether you work from home, commute to work, or do a combination of both, setting boundaries to allow for an appropriate work-life balance can seem next to impossible.
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How to practice self-love

How to practice self-love

15 Feb, 2022
Alina Miron
It’s Valentine’s Day month; regardless of whether you have a sweetheart, love should always start with the most important person: yourself. Self-love can feel daunting to many, a vague set of rituals that take up time you may feel you don’t have. 
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