Blog
Feeling the Holiday Heat? Why We're More Anxious During...
 The holiday season rolls around with its glittery promise of joy and celebration. But if you’re feeling more stressed...
SSRIs: Their Use, Side Effects, and Withdrawal Symptoms
Selective serotonin reuptake inhibitors (SSRIs) are a class of medication commonly used to treat depression, anxiety disorders, and other mental...
Benzodiazepines: Their Use, Side Effects, and Withdrawal Symptoms
Benzodiazepines are a class of medications commonly used to treat anxiety, insomnia, and seizure disorders. They work by enhancing the...
Anxiety Medications: Pros, Cons, and Risks
Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and lifestyle changes can be...
How to Reduce Back-to-School Anxiety and Stress
After a summer of fun in the sun and waking up late, it’s not uncommon for children and parents alike...
Grounding Technique and Why it is Helpful for PTSD
The symptoms of Post-Traumatic Stress Disorder, also known as PTSD, can occur suddenly. Without any impending signs or triggers, people...
How You Rest and Digest: The Parasympathetic Nervous System
The more you learn about how your car works, the more confident you feel about managing the situation when it...
Mental Health and Collective Trauma
The past decade has shown everyone exactly how important your health is — both your physical and mental health. And...
