Helping our Heroes: Veterans and PTSD

Helping our Heroes: Veterans and PTSD

Nov, 2020

Being a hero is not easy, and it can be a lonely experience. Our veterans are exposed to violent or...

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How Pets Help Children Navigate Anxiety

How Pets Help Children Navigate Anxiety

Oct, 2020

If you’d like to help your child feel a little less anxious, getting a furry friend might just do the...

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How to Manage Fall Anxiety

How to Manage Fall Anxiety

Oct, 2020

There’s a lot to love about the fall season. Longer nights spent sleeping in crisp, cool weather. The changing colors....

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How to Navigate Nightmares

How to Navigate Nightmares

Sep, 2020

You probably still remember the worst nightmare you’ve had as a child. Nightmares are so disturbing that people remember them...

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Tune In to Music to Tune Out the Stress

Tune In to Music to Tune Out the Stress

Sep, 2020

The human brain is hard-wired to spot a melody or repetitive tune within a jumble of noise. We gravitate to...

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Managing back to school anxiety for 2020

Managing back to school anxiety for 2020

Sep, 2020

The fall is typically a flurry of back-to-school errands. These include shopping and coordinating schedules. Attached to it all is...

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How to Manage Crowd Anxiety

How to Manage Crowd Anxiety

Aug, 2020

A packed concert venue. A subway car at rush hour. A Black Friday shopping frenzy. If these scenes make you...

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How to Manage Money Stress

How to Manage Money Stress

Aug, 2020

According to a 2015 survey, the American Psychological Association (APA) reported 72% of Americans felt some level of stress about...

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Tips for Overcoming Mask Anxiety

Tips for Overcoming Mask Anxiety

Aug, 2020

Wearing a Face Mask Although we typically associate masks with healthcare, there are other scenarios where masks are required. Face...

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How Summer Heat Affects Our Mood

How Summer Heat Affects Our Mood

The Weather Influences Our Mood The weather can affect our mental health in more ways than we realize. We’re all...

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