


The human brain is hard-wired to spot a melody or repetitive tune within a jumble of noise. We gravitate to harmonious sounds. Our celebrations, rituals, and even our worship contains variations of music or chanting. From the beginning, almost every culture has had some form of music as a significant part of their social system. Whether used for storytelling, spirituality or socializing, music remains a vital part of our physical and emotional health.
The American Music Therapy Association recognizes music as a treatment intervention for various mental and physical disorders. Music’s therapeutic effects can strengthen the body and provide an outlet for expression. Research shows that music affects the human brain in ways that can change our mood and impact our health.
The immune system gets a boost from listening to music. More antibodies, the cells that kill invading viruses and bacteria, are produced in the immune system when music is played. The rest of the body also reaps benefits from hearing tunes. Music helps the heart, for example, because it can:
Music also influences your emotions. Music reduces the level of cortisol in the body, the hormone that leads to stress. And because music can affect the heart, you can lower your heart rate, reducing your anxiety.
Although certified Music Therapists are available for treatment, you can also reward yourself with music therapy in your home. Here are a few tips to help you utilize music for your well-being.
Add music as one of the tools in your self-care toolbox. Another addition is CalmiGo. You can use CalmiGo while you listen to relaxing music. CalmiGo adapts to your breathing patterns, helping you achieve a state of calm. Just play some relaxing tunes and follow CalmiGo’s breathing feedback, and you’re on your way to tranquility.