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The Link Between ADHD and Anxiety - Dual Diagnosis
According to recent studies, about 30 percent of those diagnosed with ADHD have anxiety as well. In adults, that percentage...
4 Things You Can Do Right Now to Naturally...
Stress is a normal reaction all people have to life experiences. Many things can cause a stress reaction, from work...
Valentine's Day Stress - 4 Things to Bring You...
Valentine's Day can be a day full of fun and enjoyment, but it can also be a day of great...
How Art Can Help Relieve Your Anxiety
Anxiety makes you focus on something that harms you – a thought or action that makes you nervous and uncomfortable....
4 Reasons You Need to Go for a Walk
You may not realize that walking is a natural stress reliever, among other things. Walking does many good things to...
How to Effectively Set Your New Year Resolutions
The new year offers an opportunity to think of all the changes we would like to do in the coming...
The Link Between Pets and Stress Relief
People that own pets, whether it's a dog or cat, or some other type of furry or scaly pet, know...
3 Tips for Helping Children Through Holiday Stress and...
When it comes to holiday stress and anxiety, we sometimes focus more on ourselves, and we may overlook the stress that...
5 Techniques to Help You Beat Exam-Time Stress
How to Use Scents to Reduce Stress?
The magic of scents actually begins with your sense of smell. Because of the way your sense of smell works, it is far more powerful than most of us are aware. Your sense of smell and taste are both chemical senses. Interestingly enough, people who lose their sense of smell often lose their sense of taste. If they don't completely lose it, it is still significantly affected by the inability to smell. The sense of smell is indeed an essential part of the human experience.