How to Help Kids with Anxiety

How to Help Kids with Anxiety

Posted by Support CalmiGo on

Seeing children struggle through anxiety is heartbreaking. We watch them become fearful, teary-eyed, and upset, wishing we knew how to help kids with anxiety. When a child is anxious, they explore their world less and can become insecure. We might ask ourselves, “What can I give my child for anxiety?” What is Anxiety?  For everyone, regardless of age, occasional anxiety is a normal part of everyday life. Anxiety is the feeling of panic, fear, or agitation that we feel in uncomfortable situations. The body’s natural “fight or flight” response kicks in during these times of stress, and our body reacts,...

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Helping our Heroes: Veterans and PTSD

Helping our Heroes: Veterans and PTSD

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Being a hero is not easy, and it can be a lonely experience. Our veterans are exposed to violent or traumatic events, and the memory of these situations can haunt them for years afterward. Even the constant threat of being suddenly placed in a position of danger can eventually wear on a serviceperson's emotions, causing them to develop anxiety or depression.  Helping our Heroes: Veterans and PTSD When our veterans return to life outside of the military, the adjustment can be exceptionally challenging. Though loving family members and supportive friends may surround veterans, they may be unable to understand the...

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How Pets Help Children Navigate Anxiety

How Pets Help Children Navigate Anxiety

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If you’d like to help your child feel a little less anxious, getting a furry friend might just do the trick. According to the Human Animal Bond Research Institute (HABRI), which studies the interaction between humans and animals, animals do more for us than provide companionship. Research funded or conducted through HABRI found that animals can help reduce anxiety and provide comfort in stressful situations.  The Pet Effect HABRI calls the benefits of having a pet the “Pet Effect.”  Stress is caused by the "fight or flight" response deep in our brains, which raises blood pressure and heart rate. Pets...

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How to Manage Fall Anxiety

How to Manage Fall Anxiety

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There’s a lot to love about the fall season. Longer nights spent sleeping in crisp, cool weather. The changing colors. The upcoming holiday season. It’s those very same factors, however, that lead some people to feel autumn anxiety.  What is Autumn Anxiety?  Autumn anxiety occurs annually during the fall season. Unlike most other types of anxiety, autumn anxiety’s triggers are difficult to pinpoint. Researchers believe that this anxiety stems from a variety of factors, all relating to the fall season.  It’s easy to see why autumn anxiety can occur. As the days shorten and the nights become longer, the body...

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How to Navigate Nightmares

How to Navigate Nightmares

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You probably still remember the worst nightmare you’ve had as a child. Nightmares are so disturbing that people remember them years after they’ve ended. Whether your nightmare was about monsters or people, it doesn’t change how terrifying they were. The mind can be deeply affected by nightmares in such a way that it can impact our sleep cycle.  Nightmares don’t just happen to little children. Adults can experience nightmares, too, and they are just as terrifying for adults as for small children. These distressing dreams often lead to waking at night and can create anxiety about returning to sleep. Nightmares...

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