7 Tips for Avoiding Vacation Stress and Anxiety

7 Tips for Avoiding Vacation Stress and Anxiety

Posted by CalmiGo Team on

A vacation trip is meant to be a time for fun and joy, but there are plenty of things about taking time off from work and away from home that can cause stress and anxiety. Before you even start packing for a vacation, read these tips to help you have a less stressful time, no matter where you're going for your respite. Put Work Aside One of the biggest mistakes many people often make when it comes to vacationing is not “cleaning their desk” before they leave. This metaphor can mean a few things when it comes to walking away...

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Spring Cleaning Your Stress Away!

Spring Cleaning Your Stress Away!

Posted by CalmiGo Team on

Living in a cluttered house can increase your stress and anxiety. You might feel anxious each time you have company coming to visit, or when you walk in the house to dirty dishes and baskets full of laundry after a long day at work. There are many things you can do in your home to help relieve stress and anxiety naturally, and get started on spring cleaning. If you've watched shows like “Hoarders” or the new “Tidying Up,” you know some of the steps that will make you happier in your home. If you haven't, this post will help. Get...

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The Link Between ADHD and Anxiety - Dual Diagnosis

The Link Between ADHD and Anxiety - Dual Diagnosis

Posted by CalmiGo Team on

According to recent studies, about 30 percent of those diagnosed with ADHD have anxiety as well. In adults, that percentage can be as high as 50 percent. Symptoms of mental health disorders such as anxiety can sometimes be masked by ADHD symptoms. In addition, a coexistence of anxiety and ADHD may severely impact one’s life quality and overall wellbeing. Interestingly, the link between ADHD and anxiety is even stronger: studies found that parents of kids with ADHD are also at greater risk for anxiety and depression.   Comparing Symptoms of ADHD and Anxiety ADHD is a chronic medical disorder largely...

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4 Things You Can Do Right Now to Naturally Relieve Stress

4 Things You Can Do Right Now to Naturally Relieve Stress

Posted by CalmiGo Team on

Stress is a normal reaction all people have to life experiences. Many things can cause a stress reaction, from work issues to problems at home. People react differently to stress, but we all suffer from it at a certain point in our lives. Understanding stress begins with knowing where it comes from. Stress is triggered by your fight or flight response, which is a function of the central nervous system. This system tells your brain to release cortisol and adrenaline when something makes you feel fear or anxiety. Once the thing causing your stress is gone, your body normally goes...

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Valentine's Day Stress - 4 Things to Bring You Peace, Love, and Calm

Valentine's Day Stress - 4 Things to Bring You Peace, Love, and Calm

Posted by CalmiGo Team on

Valentine's Day can be a day full of fun and enjoyment, but it can also be a day of great stress and anxiety. If you're single, Valentine's Day may bring anxiety because you worry about being alone (or, if you're happy being alone, what other people may think). If you're in a relationship, Valentine's Day can bring anxiety for other reasons – maybe you aren't sure what to do for your romantic partner, maybe you can't afford to do anything, or perhaps your relationship has hit a rough patch. Don't let your anxiety take over this romantic holiday. Find new...

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