3 Ways to Manage Distraction

3 Ways to Manage Distraction

Posted by CalmiGo Team on

Do you find yourself getting easily distracted these days? Are you unable to remain on task? Do you feel a little bit more disorganized? You’re not alone. Distraction isn’t just affecting people who are working from home. Essential workers, children who are homeschooling, even grandparents in nursing homes are finding it difficult to concentrate. And who could blame us? The world has changed overnight. We are all doing our best to cope. Most likely, your mind is probably running a million miles a minute. This thinking pattern can prevent an individual from remaining on the same thought topic, making finishing...

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How to Manage Fears About Coming Out of Social Isolation

How to Manage Fears About Coming Out of Social Isolation

Posted by CalmiGo Team on

 Coming Out of Social Isolation May is National Mental Health Awareness Month and April was National Stress Awareness Month, but -- let’s be honest -- we could label the year 2020 as the Mental Health and Stress Year! For many of us, going through such major upheavals in a short period has put our mental health to the test. Now many of us are slowly returning to the lives we had from months ago. If you're feeling apprehension about returning to your old activities, you are not alone. More than half of all employees are worried about returning to...

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Why National Mental Health Month is Important

Why National Mental Health Month is Important

Posted by CalmiGo Team on

National Mental Health Month May is National Mental Health Month. It’s never been a better time to learn and think about our mental health. What exactly is “mental health”? Mental health is our psychological, social, and emotional wellness. Mental health has an impact on everything in our lives. How we think, feel, and behave is affected by our mental health. It also influences our relationships, work, and school. Even how we make choices, from the small stuff to the major life decisions, depends on our mental health. What Affects Our Mental health Just like our physical health, our mental health...

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5 Tips to Easily Resolve Disagreements

5 Tips to Easily Resolve Disagreements

Posted by CalmiGo Team on

 Disagreements are Not Stop Signs Disagreements, in general, are inevitable. It’s human to have an opinion, and your opinion will eventually differ strongly from someone else. However, you don’t have to let conflicting opinions damage your personal or work relationships. You can manage and resolve most differences with calm and reason, as long as you’re willing to accept some hard truths about yourself and your beliefs. The following are five conflict resolution tips, used by Harvard Law School’s Negotiations Program,  that help you gain some insight into yourself -- and others.  It’s Not “Us Versus Them” Creating an "us...

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Boosting Productivity While Working from Home

Boosting Productivity While Working from Home

Posted by CalmiGo Team on

You wake up grateful to have a job in these tough times. You understand just how lucky you are. Working from home is a luxury that some people just don’t have. You are very thankful. But it doesn’t make things any easier. For some people, working from home is nothing new. They may have been using their home as their work office for years. Working from home is no big change. However, for many others, working from home is a drastic upheaval. In this chaos, what can help you work from home and maintain your mental health? The following are...

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